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Anxiety and Depression Symptoms Everyone feels anxious from time to time for instance, when taking a test or performing in the presence of a crowd. If these feelings last for a prolonged period or interfere with your daily routine you could be suffering from an anxiety disorder. Depression and anxiety are two common disorders that can be treated through medication, psychotherapy, or both. Depression The feelings of sadness, emptyness and hopelessness that are a sign of depression may look very similar to the endless worry that's commonly associated with anxiety. It can be difficult to pinpoint which condition is causing the symptoms. Depression is characterized by intense feelings of sadness or helplessness, irritability and changes in energy, sleeping patterns and sleep patterns. It can also lead to an inability to enjoy or enthusiasm for previously enjoyable activities. In some cases the symptoms may result in thoughts of harming yourself or a suicide attempt. If you or someone you know is considering self-harming contact 911 or your local emergency number or text TALK (741741) to speak with an emergency counselor. Consult your doctor if depressed over your symptoms and the way they affect your life. They might recommend you to a therapist who can assist. If your symptoms are severe, your doctor may also request urine, blood, or other tests to rule out medical conditions that could trigger depression-like symptoms, like thyroid disorders or vitamin deficiencies. Depression isn't something you can always prevent, but there are ways to lessen the risk. You can lower the risk of depression by eating well, sleeping enough, being physically active and engaging in something creative, or just relaxing, regularly. Avoiding drinking, using drugs, or smoking is essential, too. Depression symptoms can be triggered by a variety of things including stressful events or losses, such as the loss of a loved one or divorce, or the loss of your job. It could also be a result of medical conditions like cancer or heart disease or to medications or supplements. Psychological counseling (therapy) and antidepressants, or a combination of both can aid in the recovery of a person. If someone is depressed they can also learn strategies to manage their symptoms. For example, they might try to be more social, learn relaxation techniques, or even take on small tasks (such as emptying the dishwasher) to increase their sense of achievement. They could remind themselves that these emotions aren't permanent and not the result of their own fault, and that they are doing their best to improve their mood. Anxiety Anxiety disorders can be as crippling and debilitating as depression. Many suffer from both. Anxiety disorders are the most frequent form of mental illness in the United States, and affect 40 million adults. Anxiety disorders can cause people to be concerned more than usual about life things and activities. Anxiety disorders can cause people to worry about things that are out of proportion. This can last for a long time. There are a variety of anxiety disorders, such as particular phobias, that are characterized by fear of one thing like animals or insects; panic disorder, characterized by frequent episodes of fear and anxiety that can last for a few minutes (panic attacks); obsessive-compulsive disorder, that is characterized by unintentional thoughts or impulses that prompt people to repeat a certain action repeatedly as a way of coping with them; post-traumatic stress disorder, which is the range of emotional reactions after an event that is traumatizing, which can include distressing memories, flashbacks nightmares and difficulty sleeping. Although the exact causes of anxiety disorders are unknown but there is evidence that certain experiences in life could trigger them in those who are predisposed. Lifestyle, genetics and the environment are also factors. Sometimes feeling sad or depressed is part of everyone's life, but if it becomes persistent and causes problems with daily living you should seek assistance from a medical professional. Anxiety symptoms could include a fast heartbeat, a feeling of unreality or fear difficulty concentrating and focusing and muscle tension and headaches, fatigue. Anxiety can cause people to have trouble sleeping, and they could be angry or irritable. In children, they may become withdrawn and unable to relate to other people. The symptoms of depression and anxiety can be improved with exercise and healthy eating habits. regular sleep and relaxation methods and medications. Psychotherapy and cognitive behavioral therapies are essential to treating depression and anxiety. Therapies that target specific anxiety issues can be beneficial for people suffering from anxiety, such as Systematic Desensitization Therapy and Exposure therapy, which involves exposing yourself slowly to situations you're afraid of in a relaxed setting. Treatment There are many treatments for depression and anxiety that include psychotherapy (talk therapy) and medication. Talk therapy can help you learn to manage your emotions and pinpoint the root causes of your feelings. They include cognitive behavior therapy (CBT) and dialectical behavior therapy. Other psychotherapies, including exposure therapy and interpersonal therapy, can also prove beneficial. Medications can provide immediate relief and can help you learn to cope with anxiety-inducing situations more effectively. Antidepressants are usually prescribed to treat depression and anxiety, however other medications can be used in addition. Your doctor will look at your medical history, your symptoms and any other treatments you're currently taking in determining which medication is best for you. Be sure to inform your doctor about all medications you're taking such as herbal supplements and vitamins as they can influence your treatment. It's important for people with anxiety or depression to pinpoint the areas of their lives that are under stress. Then, you can work to reduce stress and its effect on your mood. Changing unhealthy eating and sleeping habits, exercising regularly and spending time with family and friends, avoiding alcohol and drugs as well as getting enough rest and adjusting your response to stressful situations, and finding ways to lower your anxiety can all aid in easing both depression and anxiety. Depression can cause you to feel depressed and down, which makes it hard to focus on the things that make you happy or to believe that your life has a purpose. This is especially true for young people. They may feel tired, irritable, or angry and might not be aware that they are depressed. Depression can also manifest as a feeling of fatigue or ability to think clearly or to focus, as well as suicidal thoughts. Anxiety disorders can be defined by fears and worries that are beyond the normal concerns of everyday life, like work or health issues, or relationships. Anxiety disorders can lead to physical and emotional symptoms as well as other problems such headaches and muscle tensions, indigestions, sweating, nausea and breathing difficulties. Your doctor will conduct an examination and ask about your thoughts and emotions. They may also request tests on your lab to check for underlying health issues that could be causing your symptoms, like low blood sugar hypothyroidism, anemia, or hypothyroidism. Support The symptoms of anxiety and depression often overlap, making it difficult to distinguish them. Both disorders are characterized by irritability, difficulty in concentrating or recalling, unanswered discomforts and pains, and changes in energy and sleep patterns. The negative, all-or-nothing thinking patterns that characterize depression can cause anxiety or make it worse. A person who is depressed might also be worried about their future and believe that if something happens, it will be bad. This is known as comorbidity. It signifies that multiple diseases or conditions are present in the same person. Both depression and anxiety are treatable. Both depression and anxiety can be treated using psychotherapy, medication and lifestyle modifications. Psychological therapies, like cognitive behavior therapy (CBT) and psychodynamic talk therapy that change unhelpful thinking patterns or coping techniques can be utilized in conjunction with antidepressant medication. To treat depression and anxiety, lifestyle changes include getting enough rest, enhancing eating habits, and cutting down on alcohol and drug consumption. If you know someone who seems to be suffering from anxiety or depression Try to be a supportive person. Encourage physical symptoms of depression to seek help and remind them of the people who take care of them. Giving them direct help for example, helping with chores, taking them to doctor appointments or taking them to social activities is a great way to help. Encourage them to explore new activities that could help them feel better, and try to help them find an interest in connecting with others or by volunteering. Being aware of anxiety and depression can help you recognize the symptoms. Understanding that these conditions are a biological vulnerability and are treatable, can increase self-compassion and reduce feelings of shame and guilt. Visit the Anxiety and Depression Association of America for more resources or ask your doctor to recommend you to a mental healthcare professional who specializes on depression and anxiety disorders. You can also locate support groups in person or on the internet. Remember, depression and anxiety are not an indication of weakness, they're signs that you need help!